Training Plans

Before you begin, we will meet with you to discuss your exercise needs and your personal goals for a fitness program.  Through discussion and understanding, we can determine if a personal training program is right for you.  This is a free service for new clients. 

Our base plan includes one (1), in-person, 50 minute session per week, plus additional programmed workouts, based on your needs and goals, for you to do on your own. Sessions may be conducted in your home, or in a fitness friendly location.  Individual personal training is planned and billed on a monthly basis. Discounts are available with multi month subscription.

Would you like to work out with your spouse?  Or perhaps you and your BFF want to get fit together?  If so, this plan is for you.  This plan includes one (1), in-person, 50 minute, two person workout per week, plus additional programmed workouts for you to do on your own or together.  We will meet in your home or a local fitness friendly location. Train With a Friend is planned on a monthly basis and billed monthly per individual. Discounts are available with multi month subscription.

865 Functional Fitness will build customized programming for small groups of 3 or 4. The plan includes one (1), in-person, 50 minute class per week, plus additional programmed workouts for you to do on your own or together.  We will meet in your home or a local fitness friendly location. Small Group Training is planned on a monthly basis and billed monthly per individual. Discounts are available with multi month subscription.

We are now seeing clients at Restorative Functional Medicine, 10426 Jackson oaks Way, Suite 103, Knoxville (off Kingston Pike West of Pellissippi Pkwy) AND at Rocky Top CrossFit, 1412 N 6th Ave (near the 4th & Gill neighborhood). If you would prefer to meet us away from home, with the same benefits of customized training, one of these locations may be perfect for you.  865 Functional Fitness will build customized programming for Individuals and Couples/Pairs. The plan will be built to your custom needs and will include one in-person session and one independent workouts for you per week. Training is planned on a monthly basis and billed monthly.

*Restorative Functional Medicine provides a quiet home like environment while Rocky Top CrossFit provides all the tools and equipment of a modern gym facility.  We can tailor your in person session to the location suiting you best. 

Some clients may be candidates for Remote Training. 865 Functional Fitness will build customized programming for Individuals and Couples/Pairs who reside in the same household. The plan will be built to your custom needs and can include both live virtual sessions and independent workouts for you to do on your own.  Remote Training is planned on a monthly basis and billed monthly.

*Please note that Remote Training is not for everyone.  We will determine if this might be a good option for you during your initial Consultation.